Viet Pham 10x1000m/1:00r row
10,000m
Meters
49:08.7
Time
2:27.4
Pace
554
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,181m |
| Overall Time | 59:08.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1261 |
| Drag Factor | 135 |
November 09, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.7 | 10,000m | 2:27.4 | 109 | 675 | 25 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 27 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 26 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 26 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 25 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 26 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 26 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 25 | |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 25 | |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 25 | |
| r181m |
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Workout Graph
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