Viet Pham 10x1000m/1:00r row
10,000m
Meters
47:58.7
Time
2:23.9
Pace
564
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,299m |
| Overall Time | 57:58.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 131 |
November 12, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.7 | 10,000m | 2:23.9 | 117 | 703 | 24 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 25 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 25 | |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 26 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 25 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 25 | |
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 24 | |
| r299m |
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Workout Graph
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