Viet Pham 11x1000m/1:00r row
11,000m
Meters
53:39.7
Time
2:26.3
Pace
611
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,214m |
| Overall Time | 1:04:39.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 133 |
November 15, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.7 | 11,000m | 2:26.3 | 112 | 684 | 25 | |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 25 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 26 | |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 25 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 24 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 25 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 25 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| r214m |
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Workout Graph
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