Viet Pham 10x1000m/1:00r row
10,000m
Meters
48:06.6
Time
2:24.3
Pace
562
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 58:06.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 132 |
December 02, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.6 | 10,000m | 2:24.3 | 116 | 700 | 25 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 25 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 26 | |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 26 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 25 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 25 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 25 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | |
| r188m |
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Workout Graph
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