Viet Pham 10x1000m/1:00r row
10,000
Meters
46:12.3
Time
2:18.6
Pace
579
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,191 |
| Overall Time | 56:12.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 133 |
December 09, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.3 | 10,000 | 2:18.6 | 131 | 752 | 24 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 25 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 26 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 24 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 25 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 23 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 25 | |
| r191 |
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Workout Graph
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Drag factor 133