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Viet Pham 20x500m/0:30r row

10,000m

Meters

45:02.8

Time

2:15.1

Pace

588

Calories

Rest Distance383m
Rest Time10:00.0
Overall Distance10,383m
Overall Time55:02.8
Average Watts142
Calories Per Hour788
Stroke Rate25
Stroke Count1187
Drag Factor137

December 12, 2020 17:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag factor 137

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:02.8 10,000m 2:15.1 142 788 25
2:08.9 500m 2:08.9 163 862 27
2:14.6 500m 2:14.6 144 793 25
2:12.6 500m 2:12.6 150 816 26
2:11.8 500m 2:11.8 153 826 27
2:12.7 500m 2:12.7 150 815 26
2:17.7 500m 2:17.7 134 761 26
2:15.9 500m 2:15.9 139 779 26
2:16.1 500m 2:16.1 139 777 26
2:11.8 500m 2:11.8 153 826 26
2:15.4 500m 2:15.4 141 785 26
2:18.9 500m 2:18.9 131 749 26
2:16.5 500m 2:16.5 138 773 26
2:14.5 500m 2:14.5 144 795 25
2:13.0 500m 2:13.0 149 812 27
2:14.1 500m 2:14.1 145 799 26
2:14.4 500m 2:14.4 144 796 26
2:16.3 500m 2:16.3 138 775 26
2:17.7 500m 2:17.7 134 761 26
2:16.7 500m 2:16.7 137 771 25
2:23.2 500m 2:23.2 119 710 25
r383m

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Workout Graph

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