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Viet Pham 20x500m/0:30r row

10,000m

Meters

46:25.6

Time

2:19.2

Pace

572

Calories

Rest Distance353m
Rest Time10:00.0
Overall Distance10,353m
Overall Time56:25.6
Average Watts130
Calories Per Hour745
Stroke Rate24
Stroke Count1169
Drag Factor136

December 13, 2020 18:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag factor 137

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:25.6 10,000m 2:19.2 130 745 24
2:13.9 500m 2:13.9 146 801 26
2:13.2 500m 2:13.2 148 809 25
2:16.3 500m 2:16.3 138 775 25
2:12.2 500m 2:12.2 151 821 25
2:17.5 500m 2:17.5 135 763 24
2:16.2 500m 2:16.2 139 776 25
2:16.6 500m 2:16.6 137 772 25
2:16.1 500m 2:16.1 139 777 25
2:20.3 500m 2:20.3 127 736 24
2:20.2 500m 2:20.2 127 737 24
2:16.7 500m 2:16.7 137 771 25
2:18.4 500m 2:18.4 132 754 26
2:21.5 500m 2:21.5 124 725 25
2:20.1 500m 2:20.1 127 738 25
2:21.6 500m 2:21.6 123 724 25
2:19.6 500m 2:19.6 129 742 25
2:32.3 500m 2:32.3 99 640 24
2:23.9 500m 2:23.9 117 704 26
2:25.0 500m 2:25.0 115 695 25
2:24.1 500m 2:24.1 117 702 25
r353m

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Workout Graph

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