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Viet Pham 20x500m/0:30r row

10,000m

Meters

47:03.5

Time

2:21.1

Pace

567

Calories

Rest Distance382m
Rest Time10:00.0
Overall Distance10,382m
Overall Time57:03.5
Average Watts124
Calories Per Hour728
Stroke Rate24
Stroke Count1177
Drag Factor136

December 20, 2020 18:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag factor 136

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:03.5 10,000m 2:21.1 124 728 24
2:16.5 500m 2:16.5 138 773 26
2:14.5 500m 2:14.5 144 795 25
2:16.2 500m 2:16.2 139 776 26
2:18.2 500m 2:18.2 133 756 25
2:20.8 500m 2:20.8 125 731 25
2:21.0 500m 2:21.0 125 729 25
2:19.8 500m 2:19.8 128 740 25
2:18.9 500m 2:18.9 131 749 25
2:17.9 500m 2:17.9 133 759 25
2:48.4 500m 2:48.4 73 552 20
2:20.8 500m 2:20.8 125 731 25
2:18.7 500m 2:18.7 131 751 26
2:17.6 500m 2:17.6 134 762 25
2:20.4 500m 2:20.4 126 735 25
2:23.3 500m 2:23.3 119 709 25
2:20.0 500m 2:20.0 128 738 25
2:23.8 500m 2:23.8 118 705 24
2:23.8 500m 2:23.8 118 705 25
2:20.6 500m 2:20.6 126 733 25
2:22.2 500m 2:22.2 122 718 24
r382m

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Workout Graph

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