Viet Pham 10x1000m/1:00r row
10,000m
Meters
46:48.6
Time
2:20.4
Pace
577
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 56:48.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 139 |
December 23, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.6 | 10,000m | 2:20.4 | 126 | 734 | 24 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 25 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | |
| 5:21.8 | 1,000m | 2:40.9 | 84 | 589 | 22 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 26 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | |
| r200m |
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Workout Graph
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Drag factor 139