Viet Pham 10x1000m/1:00r row
10,000m
Meters
45:36.7
Time
2:16.8
Pace
585
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 55:36.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 138 |
December 26, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 10,000m | 2:16.8 | 137 | 770 | 24 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 25 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 25 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | |
| r188m |
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Workout Graph
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Drag factor 137