Viet Pham 10x1000m/1:00r row
10,000m
Meters
47:09.5
Time
2:21.4
Pace
571
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234m |
| Overall Time | 57:09.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 138 |
December 29, 2020 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.5 | 10,000m | 2:21.4 | 124 | 725 | 25 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 26 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 26 | |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 25 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 24 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 26 | |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 26 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | |
| r234m |
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Workout Graph
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