Viet Pham 10x1000m/1:00r row
10,000m
Meters
46:46.6
Time
2:20.3
Pace
571
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 56:46.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1129 |
| Drag Factor | 138 |
December 30, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.6 | 10,000m | 2:20.3 | 127 | 735 | 24 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 23 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 24 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 25 | |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 24 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 24 | |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 | |
| r173m |
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Workout Graph
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Drag factor 138