Viet Pham 10x1000m/1:00r row
10,000m
Meters
46:46.4
Time
2:20.3
Pace
573
Calories
168
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 56:46.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 138 |
January 01, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.4 | 10,000m | 2:20.3 | 127 | 735 | 25 | 168 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 165 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 172 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 172 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 | 174 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 26 | 174 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | 172 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | 167 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 | 166 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 26 | 164 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 26 | 160 |
| r179m |
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Workout Graph
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Drag factor 138