Viet Pham 10x1000m/1:00r row
10,000m
Meters
45:23.8
Time
2:16.1
Pace
587
Calories
164
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 55:23.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 138 |
January 02, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,000m | 2:16.1 | 139 | 776 | 26 | 164 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 27 | 167 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 166 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 169 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 26 | 166 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | 165 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 27 | 162 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | 162 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 26 | 162 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 26 | 167 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 26 | 162 |
| r186m |
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Workout Graph
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Drag factor 138