Viet Pham 10x1000m/1:00r row

10,000m

Meters

45:23.8

Time

2:16.1

Pace

587

Calories

164

Heart Rate

Rest Distance186m
Rest Time10:00.0
Overall Distance10,186m
Overall Time55:23.8
Average Watts139
Calories Per Hour776
Stroke Rate26
Stroke Count1204
Drag Factor138

January 02, 2021 17:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Drag factor 138

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:23.8 10,000m 2:16.1 139 776 26 164
4:18.5 1,000m 2:09.2 162 857 27 167
4:25.8 1,000m 2:12.9 149 813 26 166
4:26.2 1,000m 2:13.1 148 810 26 169
4:30.0 1,000m 2:15.0 142 789 26 166
4:34.4 1,000m 2:17.2 136 766 26 165
4:35.2 1,000m 2:17.6 134 762 27 162
4:38.1 1,000m 2:19.0 130 748 27 162
4:38.8 1,000m 2:19.4 129 744 26 162
4:40.9 1,000m 2:20.4 126 734 26 167
4:35.7 1,000m 2:17.8 134 759 26 162
r186m

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