Viet Pham 10x1000m/1:00r row
10,000m
Meters
46:12.6
Time
2:18.6
Pace
584
Calories
168
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 56:12.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 1159 |
| Drag Factor | 140 |
January 03, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.6 | 10,000m | 2:18.6 | 131 | 752 | 24 | 168 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 26 | 162 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 162 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 166 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 26 | 169 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 22 | 174 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 26 | 171 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 166 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 166 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | 175 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 175 |
| r203m |
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Workout Graph
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Drag factor 140