Viet Pham 10x1000m/1:00r row
10,000m
Meters
46:02.1
Time
2:18.1
Pace
579
Calories
165
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,183m |
| Overall Time | 56:02.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 139 |
January 05, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.1 | 10,000m | 2:18.1 | 133 | 757 | 25 | 165 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 157 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 167 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 162 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | 167 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 170 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 | 165 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 168 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | 165 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 166 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 166 |
| r183m |
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Workout Graph
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Drag factor 140