Viet Pham 3x1000m/1:00r row
3,000m
Meters
14:13.8
Time
2:22.3
Pace
170
Calories
166
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 17:13.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 138 |
January 13, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 3,000m | 2:22.3 | 121 | 718 | 24 | 166 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 168 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 165 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 24 | 165 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.