Viet Pham 10x1000m/1:00r row
10,000m
Meters
47:13.0
Time
2:21.6
Pace
570
Calories
155
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 57:13.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 138 |
January 28, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.0 | 10,000m | 2:21.6 | 123 | 723 | 24 | 155 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 155 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 162 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | 159 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 158 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 25 | 157 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | 157 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 24 | 153 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 24 | 157 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 24 | 157 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 25 | 143 |
| r173m |
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Workout Graph
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Drag factor 139