Viet Pham 10x1000m/1:00r row
10,000m
Meters
47:12.1
Time
2:21.6
Pace
572
Calories
153
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 57:12.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 139 |
January 31, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.1 | 10,000m | 2:21.6 | 123 | 724 | 24 | 153 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 24 | 161 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 155 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | 152 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | 149 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | 148 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 149 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 157 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | 148 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 25 | 155 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 159 |
| r160m |
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Workout Graph
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