Viet Pham 5x1000m/1:00r row
5,000m
Meters
22:44.9
Time
2:16.4
Pace
293
Calories
166
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 27:44.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 138 |
February 02, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000m | 2:16.4 | 138 | 773 | 23 | 166 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 160 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 169 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 166 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | 169 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 167 |
| r77m |
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Workout Graph
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