Viet Pham 8x1000m/1:00r row
8,000m
Meters
36:40.1
Time
2:17.5
Pace
472
Calories
169
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 44:40.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 138 |
February 05, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.1 | 8,000m | 2:17.5 | 135 | 763 | 23 | 169 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 23 | 162 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 171 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 24 | 176 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 22 | 173 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 175 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 | 168 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 24 | 167 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 23 | 161 |
| r122m |
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Workout Graph
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