Viet Pham 8x1000m/1:00r row
8,000m
Meters
38:01.6
Time
2:22.6
Pace
453
Calories
149
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,121m |
| Overall Time | 46:01.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 139 |
February 15, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.6 | 8,000m | 2:22.6 | 121 | 715 | 24 | 149 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 145 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | 154 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 25 | 150 |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 25 | 150 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 25 | 147 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 156 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | 145 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 25 | 151 |
| r121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.