Viet Pham 10x1000m/1:00r row
10,000m
Meters
47:17.3
Time
2:21.8
Pace
568
Calories
156
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 57:17.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 139 |
February 17, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.3 | 10,000m | 2:21.8 | 123 | 721 | 24 | 156 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 145 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 158 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 25 | 156 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 25 | 162 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 163 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 152 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 24 | 155 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 158 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 23 | 156 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | 156 |
| r146m |
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Workout Graph
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