Viet Pham 10x1000m/1:00r row
10,000m
Meters
48:01.1
Time
2:24.0
Pace
561
Calories
165
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,166m |
| Overall Time | 58:01.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 137 |
February 23, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 10,000m | 2:24.0 | 117 | 702 | 24 | 165 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | 148 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 25 | 164 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 24 | 163 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | 168 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | 164 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 25 | 167 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 25 | 169 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | 170 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 170 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 25 | 172 |
| r166m |
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Workout Graph
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