Viet Pham 10x1000m/1:00r row
10,000m
Meters
47:10.0
Time
2:21.5
Pace
566
Calories
159
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 57:10.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 138 |
February 25, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.0 | 10,000m | 2:21.5 | 124 | 725 | 24 | 159 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 157 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 25 | 162 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | 163 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 25 | 161 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | 158 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 25 | 153 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 25 | 161 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 24 | 157 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 158 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 160 |
| r188m |
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Workout Graph
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