Viet Pham 10x1000m/1:00r row
10,000m
Meters
48:36.3
Time
2:25.8
Pace
164
Calories
158
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 58:36.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 139 |
March 04, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.3 | 10,000m | 2:25.8 | 113 | 688 | 23 | 158 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 24 | 153 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 23 | 165 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 23 | 160 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 25 | 168 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 24 | 158 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 24 | 167 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 23 | 158 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 | 155 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 24 | 145 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 24 | 153 |
| r45m |
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Workout Graph
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