Viet Pham 10x1000m/1:00r row
10,000m
Meters
49:19.6
Time
2:27.9
Pace
559
Calories
154
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 59:19.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 138 |
March 09, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.6 | 10,000m | 2:27.9 | 108 | 671 | 23 | 154 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | 148 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 24 | 157 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 24 | 166 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | 161 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 23 | 157 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 23 | 156 |
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 23 | 152 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 23 | 151 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 23 | 146 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 22 | 151 |
| r186m |
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Workout Graph
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