Viet Pham 10x1000m/1:00r row
10,000m
Meters
48:06.4
Time
2:24.3
Pace
566
Calories
162
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 58:06.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 138 |
March 10, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.4 | 10,000m | 2:24.3 | 116 | 700 | 24 | 162 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 24 | 156 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 168 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 24 | 171 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 24 | 176 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 175 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | 168 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 165 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 24 | 155 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 25 | 148 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 25 | 141 |
| r180m |
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Workout Graph
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