Viet Pham 8500m row
8,500
Meters
41:25.1
Time
2:26.1
Pace
480
Calories
167
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 142 |
March 12, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.1 | 8,500 | 2:26.1 | 112 | 685 | 480 | 23 | 167 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | 25 | 155 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 25 | 166 |
| 2:45.6 | 1,500 | 2:45.6 | 77 | 565 | 28 | 20 | 149 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 763 | 29 | 25 | 167 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 748 | 28 | 25 | 171 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 769 | 29 | 25 | 172 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 769 | 29 | 25 | 177 |
| 2:50.8 | 4,000 | 2:50.8 | 70 | 541 | 28 | 20 | 172 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 24 | 175 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 28 | 24 | 176 |
| 2:21.3 | 5,500 | 2:21.3 | 124 | 726 | 28 | 25 | 173 |
| 2:45.1 | 6,000 | 2:45.1 | 78 | 567 | 28 | 20 | 170 |
| 2:37.0 | 6,500 | 2:37.0 | 90 | 611 | 28 | 21 | 164 |
| 2:24.7 | 7,000 | 2:24.7 | 116 | 697 | 28 | 24 | 164 |
| 2:23.7 | 7,500 | 2:23.7 | 118 | 705 | 28 | 25 | 167 |
| 2:27.7 | 8,000 | 2:27.7 | 109 | 673 | 27 | 24 | 160 |
| 2:24.8 | 8,500 | 2:24.8 | 115 | 696 | 28 | 24 | 163 |
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Workout Graph
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