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Viet Pham 10000m row

10,000

Meters

50:13.1

Time

2:30.6

Pace

553

Calories

151

Heart Rate

Average Watts102
Calories Per Hour652
Stroke Rate22
Stroke Count1126
Drag Factor141

March 16, 2021 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:13.1 10,000 2:30.6 102 652 553 22 151
2:20.7 500 2:20.7 126 732 28 23 136
2:21.5 1,000 2:21.5 124 725 28 23 144
2:23.0 1,500 2:23.0 120 711 28 23 143
2:21.7 2,000 2:21.7 123 723 28 23 153
2:20.8 2,500 2:20.8 125 731 28 23 149
3:07.7 3,000 3:07.7 53 482 27 18 144
2:21.3 3,500 2:21.3 124 726 28 24 151
2:19.1 4,000 2:19.1 130 747 28 24 158
2:19.5 4,500 2:19.5 129 743 28 24 162
2:20.6 5,000 2:20.6 126 733 28 24 158
3:15.2 5,500 3:15.2 47 461 27 17 152
2:22.6 6,000 2:22.6 121 715 28 24 160
2:22.6 6,500 2:22.6 121 715 28 24 159
2:25.3 7,000 2:25.3 114 692 27 24 159
2:22.9 7,500 2:22.9 120 712 28 24 159
3:20.3 8,000 3:20.3 44 449 27 17 149
2:24.7 8,500 2:24.7 116 697 28 24 155
2:26.1 9,000 2:26.1 112 686 27 24 149
2:29.9 9,500 2:29.9 104 657 27 24 144
2:27.7 10,000 2:27.7 109 673 27 24 150

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Workout Graph

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