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Viet Pham 10000m row

10,000m

Meters

52:40.3

Time

2:38.0

Pace

539

Calories

152

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate22
Stroke Count1174
Drag Factor139

March 23, 2021 19:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:40.3 10,000m 2:38.0 89 605 22 152
2:30.7 500m 2:30.7 102 651 23 138
2:26.3 1,000m 2:26.3 112 684 23 145
2:24.1 1,500m 2:24.1 117 702 23 149
2:29.5 2,000m 2:29.5 105 660 22 145
2:32.4 2,500m 2:32.4 99 640 22 155
3:14.1 3,000m 3:14.1 48 464 18 158
2:25.0 3,500m 2:25.0 115 695 24 159
2:21.8 4,000m 2:21.8 123 722 25 169
2:24.5 4,500m 2:24.5 116 699 25 167
2:26.7 5,000m 2:26.7 111 681 25 163
3:26.4 5,500m 3:26.4 40 436 17 153
2:26.2 6,000m 2:26.2 112 685 25 163
2:33.8 6,500m 2:33.8 96 631 23 146
2:32.0 7,000m 2:32.0 100 643 24 145
2:38.5 7,500m 2:38.5 88 602 22 147
3:48.2 8,000m 3:48.2 29 401 15 141
2:29.2 8,500m 2:29.2 105 662 24 144
2:31.2 9,000m 2:31.2 101 648 25 152
2:31.8 9,500m 2:31.8 100 644 24 152
2:27.9 10,000m 2:27.9 108 672 24 155

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Workout Graph

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