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Viet Pham 10000m row

10,000m

Meters

51:53.7

Time

2:35.6

Pace

544

Calories

154

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate22
Stroke Count1183
Drag Factor140

March 28, 2021 19:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:53.7 10,000m 2:35.6 93 619 22 154
2:26.3 500m 2:26.3 112 684 25 143
2:26.9 1,000m 2:26.9 110 679 25 148
2:31.8 1,500m 2:31.8 100 644 23 145
2:26.1 2,000m 2:26.1 112 686 24 153
2:28.6 2,500m 2:28.6 107 667 24 153
3:21.3 3,000m 3:21.3 43 447 17 160
2:23.0 3,500m 2:23.0 120 711 24 161
2:25.0 4,000m 2:25.0 115 695 24 162
2:25.7 4,500m 2:25.7 113 689 25 157
2:24.6 5,000m 2:24.6 116 698 24 161
3:27.7 5,500m 3:27.7 39 434 17 151
2:27.2 6,000m 2:27.2 110 677 24 155
2:22.4 6,500m 2:22.4 121 717 24 165
2:26.9 7,000m 2:26.9 110 679 24 160
2:26.2 7,500m 2:26.2 112 685 24 157
3:23.5 8,000m 3:23.5 42 442 18 152
2:24.7 8,500m 2:24.7 116 697 25 160
2:32.3 9,000m 2:32.3 99 640 24 151
2:30.5 9,500m 2:30.5 103 653 24 155
2:33.2 10,000m 2:33.2 97 635 24 150

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Workout Graph

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