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Viet Pham 12500m row

12,500

Meters

1:07:46.4

Time

2:42.6

Pace

675

Calories

151

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate22
Stroke Count1513
Drag Factor141

March 29, 2021 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:46.4 12,500 2:42.6 81 579 675 22 151
2:25.0 500 2:25.0 115 695 27 26 147
2:22.6 1,000 2:22.6 121 715 28 25 157
2:22.2 1,500 2:22.2 122 718 28 25 165
2:22.4 2,000 2:22.4 121 717 28 25 159
2:19.8 2,500 2:19.8 128 740 28 25 168
3:40.8 3,000 3:40.8 33 411 27 16 150
2:25.1 3,500 2:25.1 115 694 27 24 158
2:21.1 4,000 2:21.1 125 728 28 26 163
2:20.0 4,500 2:20.0 128 738 28 26 163
2:22.3 5,000 2:22.3 121 718 28 25 165
4:08.8 5,500 4:08.8 23 378 27 14 150
2:30.5 6,000 2:30.5 103 653 27 26 146
2:29.0 6,500 2:29.0 106 664 27 25 152
2:29.6 7,000 2:29.6 105 659 27 25 151
2:29.9 7,500 2:29.9 104 657 27 25 150
4:16.9 8,000 4:16.9 21 371 26 14 149
2:30.1 8,500 2:30.1 103 656 27 25 149
2:34.9 9,000 2:34.9 94 624 26 23 140
2:39.6 9,500 2:39.6 86 596 26 23 141
2:34.6 10,000 2:34.6 95 625 26 24 143
3:43.0 10,500 3:43.0 32 408 26 16 142
2:45.9 11,000 2:45.9 77 563 26 22 140
2:31.7 11,500 2:31.7 100 645 27 24 143
2:35.1 12,000 2:35.1 94 622 26 24 148
2:25.4 12,500 2:25.4 114 691 27 25 154

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Workout Graph

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