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Viet Pham 12500m row

12,500m

Meters

1:07:46.4

Time

2:42.6

Pace

675

Calories

151

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate22
Stroke Count1513
Drag Factor141

March 29, 2021 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:46.4 12,500m 2:42.6 81 579 22 151
2:25.0 500m 2:25.0 115 695 26 147
2:22.6 1,000m 2:22.6 121 715 25 157
2:22.2 1,500m 2:22.2 122 718 25 165
2:22.4 2,000m 2:22.4 121 717 25 159
2:19.8 2,500m 2:19.8 128 740 25 168
3:40.8 3,000m 3:40.8 33 411 16 150
2:25.1 3,500m 2:25.1 115 694 24 158
2:21.1 4,000m 2:21.1 125 728 26 163
2:20.0 4,500m 2:20.0 128 738 26 163
2:22.3 5,000m 2:22.3 121 718 25 165
4:08.8 5,500m 4:08.8 23 378 14 150
2:30.5 6,000m 2:30.5 103 653 26 146
2:29.0 6,500m 2:29.0 106 664 25 152
2:29.6 7,000m 2:29.6 105 659 25 151
2:29.9 7,500m 2:29.9 104 657 25 150
4:16.9 8,000m 4:16.9 21 371 14 149
2:30.1 8,500m 2:30.1 103 656 25 149
2:34.9 9,000m 2:34.9 94 624 23 140
2:39.6 9,500m 2:39.6 86 596 23 141
2:34.6 10,000m 2:34.6 95 625 24 143
3:43.0 10,500m 3:43.0 32 408 16 142
2:45.9 11,000m 2:45.9 77 563 22 140
2:31.7 11,500m 2:31.7 100 645 24 143
2:35.1 12,000m 2:35.1 94 622 24 148
2:25.4 12,500m 2:25.4 114 691 25 154

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Workout Graph

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