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Viet Pham 12500m row

12,500m

Meters

1:04:51.3

Time

2:35.6

Pace

691

Calories

155

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate21
Stroke Count1426
Drag Factor142

April 05, 2021 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:51.3 12,500m 2:35.6 93 619 21 155
2:16.6 500m 2:16.6 137 772 25 153
2:16.7 1,000m 2:16.7 137 771 24 158
2:18.2 1,500m 2:18.2 133 756 24 165
2:31.7 2,000m 2:31.7 100 645 22 157
2:20.3 2,500m 2:20.3 127 736 24 163
3:22.3 3,000m 3:22.3 42 445 16 155
2:19.4 3,500m 2:19.4 129 744 25 166
2:20.6 4,000m 2:20.6 126 733 24 165
2:20.6 4,500m 2:20.6 126 733 25 166
2:22.1 5,000m 2:22.1 122 719 24 163
3:28.8 5,500m 3:28.8 38 432 16 156
2:48.7 6,000m 2:48.7 73 550 20 146
2:27.3 6,500m 2:27.3 110 676 24 144
2:29.2 7,000m 2:29.2 105 662 24 143
2:26.7 7,500m 2:26.7 111 681 24 147
3:45.6 8,000m 3:45.6 30 404 15 147
2:27.4 8,500m 2:27.4 109 676 24 149
2:24.1 9,000m 2:24.1 117 702 24 163
2:24.9 9,500m 2:24.9 115 695 24 152
2:23.0 10,000m 2:23.0 120 711 24 158
3:35.2 10,500m 3:35.2 35 420 16 161
2:26.1 11,000m 2:26.1 112 686 23 153
2:26.2 11,500m 2:26.2 112 685 23 154
2:22.0 12,000m 2:22.0 122 720 24 160
2:27.6 12,500m 2:27.6 109 674 23 153

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Workout Graph

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