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Viet Pham 12500m row

12,500

Meters

1:07:24.8

Time

2:41.7

Pace

679

Calories

161

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate22
Stroke Count1483
Drag Factor142

April 07, 2021 19:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:07:24.8 12,500 2:41.7 83 584 679 22 161
2:27.1 500 2:27.1 110 678 27 24 145
2:23.4 1,000 2:23.4 119 708 28 25 154
2:22.1 1,500 2:22.1 122 719 28 25 159
2:23.4 2,000 2:23.4 119 708 28 26 169
2:27.5 2,500 2:27.5 109 675 27 23 164
4:55.0 3,000 4:55.0 14 346 26 12 146
2:22.2 3,500 2:22.2 122 718 28 25 160
2:25.1 4,000 2:25.1 115 694 27 25 152
2:26.0 4,500 2:26.0 112 687 27 24 160
2:22.5 5,000 2:22.5 121 716 28 25 169
3:33.0 5,500 3:33.0 36 424 27 17 157
2:25.8 6,000 2:25.8 113 688 27 25 163
2:36.3 6,500 2:36.3 92 615 27 22 169
2:26.8 7,000 2:26.8 111 680 27 24 160
2:21.9 7,500 2:21.9 122 721 28 25 173
4:26.8 8,000 4:26.8 18 363 26 12 156
2:22.5 8,500 2:22.5 121 716 28 25 170
2:27.4 9,000 2:27.4 109 676 27 24 158
2:27.1 9,500 2:27.1 110 678 27 24 163
2:26.0 10,000 2:26.0 112 687 27 25 166
3:25.2 10,500 3:25.2 41 439 26 18 155
2:27.5 11,000 2:27.5 109 675 27 25 163
2:26.1 11,500 2:26.1 112 686 27 24 172
2:31.4 12,000 2:31.4 101 647 27 24 169
2:26.9 12,500 2:26.9 110 679 27 25 161

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Workout Graph

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