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Viet Pham 10000m row

10,000m

Meters

50:46.8

Time

2:32.3

Pace

554

Calories

160

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate22
Stroke Count1131
Drag Factor144

April 13, 2021 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Drag factor 144

Splits

Time Meters Pace Watts Cal/Hr S/M
50:46.8 10,000m 2:32.3 99 640 22 160
2:27.2 500m 2:27.2 110 677 24 140
2:21.0 1,000m 2:21.0 125 729 24 157
2:20.3 1,500m 2:20.3 127 736 24 164
2:22.2 2,000m 2:22.2 122 718 24 163
2:23.5 2,500m 2:23.5 118 707 23 161
3:08.2 3,000m 3:08.2 53 480 18 162
2:23.6 3,500m 2:23.6 118 706 23 164
2:22.8 4,000m 2:22.8 120 713 24 162
2:22.4 4,500m 2:22.4 121 717 24 165
2:24.0 5,000m 2:24.0 117 703 23 164
3:22.3 5,500m 3:22.3 42 445 16 153
2:26.6 6,000m 2:26.6 111 682 23 160
2:25.9 6,500m 2:25.9 113 687 23 153
2:22.6 7,000m 2:22.6 121 715 24 164
2:25.0 7,500m 2:25.0 115 695 23 165
3:32.5 8,000m 3:32.5 36 425 16 169
2:23.5 8,500m 2:23.5 118 707 24 161
2:24.2 9,000m 2:24.2 117 701 24 159
2:24.5 9,500m 2:24.5 116 699 23 165
2:24.6 10,000m 2:24.6 116 698 24 163

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Workout Graph

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