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Viet Pham 10000m row

10,000

Meters

50:46.8

Time

2:32.3

Pace

554

Calories

160

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate22
Stroke Count1131
Drag Factor144

April 13, 2021 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Drag factor 144

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:46.8 10,000 2:32.3 99 640 554 22 160
2:27.2 500 2:27.2 110 677 27 24 140
2:21.0 1,000 2:21.0 125 729 28 24 157
2:20.3 1,500 2:20.3 127 736 28 24 164
2:22.2 2,000 2:22.2 122 718 28 24 163
2:23.5 2,500 2:23.5 118 707 28 23 161
3:08.2 3,000 3:08.2 53 480 27 18 162
2:23.6 3,500 2:23.6 118 706 28 23 164
2:22.8 4,000 2:22.8 120 713 28 24 162
2:22.4 4,500 2:22.4 121 717 28 24 165
2:24.0 5,000 2:24.0 117 703 28 23 164
3:22.3 5,500 3:22.3 42 445 27 16 153
2:26.6 6,000 2:26.6 111 682 27 23 160
2:25.9 6,500 2:25.9 113 687 27 23 153
2:22.6 7,000 2:22.6 121 715 28 24 164
2:25.0 7,500 2:25.0 115 695 27 23 165
3:32.5 8,000 3:32.5 36 425 28 16 169
2:23.5 8,500 2:23.5 118 707 28 24 161
2:24.2 9,000 2:24.2 117 701 28 24 159
2:24.5 9,500 2:24.5 116 699 28 23 165
2:24.6 10,000 2:24.6 116 698 28 24 163

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Workout Graph

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