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Viet Pham 10000m row

10,000m

Meters

50:36.8

Time

2:31.8

Pace

563

Calories

172

Heart Rate

Average Watts100
Calories Per Hour644
Stroke Rate22
Stroke Count1134
Drag Factor139

April 14, 2021 19:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Drag factor 140

Splits

Time Meters Pace Watts Cal/Hr S/M
50:36.8 10,000m 2:31.8 100 644 22 172
2:17.9 500m 2:17.9 133 759 25 153
2:14.1 1,000m 2:14.1 145 799 25 170
2:15.2 1,500m 2:15.2 142 787 25 175
2:15.7 2,000m 2:15.7 140 782 25 177
2:16.7 2,500m 2:16.7 137 771 25 173
3:23.1 3,000m 3:23.1 42 443 17 171
2:18.0 3,500m 2:18.0 133 758 24 177
2:19.1 4,000m 2:19.1 130 747 24 176
2:18.9 4,500m 2:18.9 131 749 25 178
2:18.7 5,000m 2:18.7 131 751 24 180
3:41.5 5,500m 3:41.5 32 410 15 172
2:19.9 6,000m 2:19.9 128 739 24 176
2:27.5 6,500m 2:27.5 109 675 22 169
2:22.3 7,000m 2:22.3 121 718 24 170
2:21.9 7,500m 2:21.9 122 721 24 175
3:53.0 8,000m 3:53.0 28 395 15 171
2:25.3 8,500m 2:25.3 114 692 24 167
2:23.7 9,000m 2:23.7 118 705 24 172
2:25.1 9,500m 2:25.1 115 694 24 171
2:19.2 10,000m 2:19.2 130 746 25 179

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Workout Graph

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