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Viet Pham 10000m row

10,000m

Meters

51:30.1

Time

2:34.5

Pace

551

Calories

157

Heart Rate

Average Watts95
Calories Per Hour626
Stroke Rate22
Stroke Count1141
Drag Factor137

April 28, 2021 20:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:30.1 10,000m 2:34.5 95 626 22 157
2:22.7 500m 2:22.7 120 714 25 142
2:18.2 1,000m 2:18.2 133 756 24 157
2:22.0 1,500m 2:22.0 122 720 24 157
2:20.2 2,000m 2:20.2 127 737 24 163
2:19.4 2,500m 2:19.4 129 744 24 166
3:30.3 3,000m 3:30.3 38 429 17 154
2:22.5 3,500m 2:22.5 121 716 24 163
2:37.5 4,000m 2:37.5 90 608 21 158
2:27.1 4,500m 2:27.1 110 678 23 163
2:26.0 5,000m 2:26.0 112 687 23 160
3:21.3 5,500m 3:21.3 43 447 17 156
2:24.4 6,000m 2:24.4 116 700 24 163
2:27.1 6,500m 2:27.1 110 678 23 158
2:26.1 7,000m 2:26.1 112 686 24 157
2:26.3 7,500m 2:26.3 112 684 24 159
3:34.4 8,000m 3:34.4 36 422 16 153
2:28.4 8,500m 2:28.4 107 668 24 149
2:27.9 9,000m 2:27.9 108 672 24 156
2:24.1 9,500m 2:24.1 117 702 24 160
2:24.4 10,000m 2:24.4 116 700 23 165

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Workout Graph

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