Sign Up

Viet Pham 10016m row

10,016m

Meters

54:28.8

Time

2:43.1

Pace

539

Calories

146

Heart Rate

Average Watts81
Calories Per Hour577
Stroke Rate21
Stroke Count1148
Drag Factor136

May 06, 2021 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:28.8 10,016m 2:43.1 81 577 21 146
2:20.4 500m 2:20.4 126 735 24 148
2:24.3 1,000m 2:24.3 116 700 24 153
2:24.1 1,500m 2:24.1 117 702 23 153
2:25.0 2,000m 2:25.0 115 695 24 159
2:24.9 2,500m 2:24.9 115 695 23 162
4:16.1 3,000m 4:16.1 21 371 13 144
2:34.7 3,500m 2:34.7 95 625 22 142
2:29.9 4,000m 2:29.9 104 657 23 141
2:30.0 4,500m 2:30.0 104 656 23 150
2:37.8 5,000m 2:37.8 89 606 21 143
3:51.3 5,500m 3:51.3 28 397 15 144
2:29.5 6,000m 2:29.5 105 660 23 151
2:27.8 6,500m 2:27.8 108 673 23 154
2:32.0 7,000m 2:32.0 100 643 23 145
2:33.3 7,500m 2:33.3 97 634 23 141
3:43.4 8,000m 3:43.4 31 408 16 142
2:32.0 8,500m 2:32.0 100 643 23 138
2:34.8 9,000m 2:34.8 94 624 23 147
2:33.2 9,500m 2:33.2 97 635 23 144
2:34.4 10,000m 2:34.4 95 627 23 136
0:06.3 10,016m 3:16.8 46 457 9 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.