Viet Pham 21097m row
21,097m
Meters
1:57:55.6
Time
2:47.6
Pace
1124
Calories
154
Heart Rate
Average Watts | 74 |
---|---|
Calories Per Hour | 555 |
Stroke Rate | 20 |
Stroke Count | 2470 |
Drag Factor | 136 |
May 10, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:57:55.6 | 21,097m | 2:47.6 | 74 | 555 | 20 | 154 |
2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 146 |
2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 22 | 150 |
2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 24 | 155 |
2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 24 | 162 |
2:24.0 | 2,500m | 2:24.0 | 117 | 703 | 24 | 148 |
2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 23 | 156 |
3:31.5 | 3,500m | 3:31.5 | 37 | 427 | 16 | 147 |
2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 25 | 165 |
2:26.3 | 4,500m | 2:26.3 | 112 | 684 | 23 | 162 |
2:27.0 | 5,000m | 2:27.0 | 110 | 679 | 24 | 159 |
4:03.1 | 5,500m | 4:03.1 | 24 | 383 | 14 | 161 |
2:33.0 | 6,000m | 2:33.0 | 98 | 636 | 22 | 159 |
2:29.0 | 6,500m | 2:29.0 | 106 | 664 | 23 | 154 |
2:28.9 | 7,000m | 2:28.9 | 106 | 664 | 23 | 166 |
4:06.2 | 7,500m | 4:06.2 | 23 | 380 | 14 | 149 |
2:30.9 | 8,000m | 2:30.9 | 102 | 650 | 23 | 155 |
2:34.3 | 8,500m | 2:34.3 | 95 | 627 | 23 | 155 |
2:32.0 | 9,000m | 2:32.0 | 100 | 643 | 23 | 150 |
3:28.7 | 9,500m | 3:28.7 | 39 | 432 | 17 | 150 |
2:34.1 | 10,000m | 2:34.1 | 96 | 629 | 22 | 150 |
2:45.5 | 10,500m | 2:45.5 | 77 | 565 | 21 | 148 |
2:41.0 | 11,000m | 2:41.0 | 84 | 588 | 22 | 140 |
3:43.5 | 11,500m | 3:43.5 | 31 | 407 | 15 | 150 |
2:28.4 | 12,000m | 2:28.4 | 107 | 668 | 24 | 165 |
2:27.0 | 12,500m | 2:27.0 | 110 | 679 | 24 | 159 |
2:26.0 | 13,000m | 2:26.0 | 112 | 687 | 23 | 167 |
3:55.2 | 13,500m | 3:55.2 | 27 | 392 | 14 | 137 |
2:37.2 | 14,000m | 2:37.2 | 90 | 610 | 23 | 151 |
2:35.4 | 14,500m | 2:35.4 | 93 | 620 | 23 | 156 |
2:34.7 | 15,000m | 2:34.7 | 95 | 625 | 22 | 148 |
3:37.9 | 15,500m | 3:37.9 | 34 | 416 | 17 | 150 |
2:32.5 | 16,000m | 2:32.5 | 99 | 639 | 24 | 154 |
2:46.9 | 16,500m | 2:46.9 | 75 | 559 | 22 | 153 |
2:33.5 | 17,000m | 2:33.5 | 97 | 633 | 24 | 157 |
3:57.4 | 17,500m | 3:57.4 | 26 | 390 | 15 | 154 |
2:37.5 | 18,000m | 2:37.5 | 90 | 608 | 24 | 150 |
2:37.8 | 18,500m | 2:37.8 | 89 | 606 | 23 | 157 |
2:35.5 | 19,000m | 2:35.5 | 93 | 620 | 24 | 163 |
3:28.4 | 19,500m | 3:28.4 | 39 | 433 | 17 | 156 |
2:36.3 | 20,000m | 2:36.3 | 92 | 615 | 24 | 161 |
2:31.2 | 20,500m | 2:31.2 | 101 | 648 | 25 | 167 |
2:37.0 | 21,000m | 2:37.0 | 90 | 611 | 24 | 153 |
0:29.5 | 21,097m | 2:32.0 | 100 | 642 | 24 | 158 |
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Workout Graph
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