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Viet Pham 10000m row

10,000m

Meters

52:37.1

Time

2:37.8

Pace

547

Calories

154

Heart Rate

Average Watts89
Calories Per Hour606
Stroke Rate22
Stroke Count1163
Drag Factor136

May 13, 2021 19:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:37.1 10,000m 2:37.8 89 606 22 154
2:21.2 500m 2:21.2 124 727 24 146
2:21.1 1,000m 2:21.1 125 728 24 154
2:23.3 1,500m 2:23.3 119 709 24 160
2:20.3 2,000m 2:20.3 127 736 24 165
2:21.9 2,500m 2:21.9 122 721 25 170
3:41.5 3,000m 3:41.5 32 410 16 153
2:25.7 3,500m 2:25.7 113 689 25 157
2:24.4 4,000m 2:24.4 116 700 25 160
2:25.9 4,500m 2:25.9 113 687 24 153
2:26.5 5,000m 2:26.5 111 683 24 160
3:31.5 5,500m 3:31.5 37 427 17 149
2:29.7 6,000m 2:29.7 104 659 24 150
2:27.4 6,500m 2:27.4 109 676 24 157
2:32.7 7,000m 2:32.7 98 638 23 146
2:30.4 7,500m 2:30.4 103 654 24 152
3:58.5 8,000m 3:58.5 26 388 14 145
2:29.9 8,500m 2:29.9 104 657 23 145
2:35.0 9,000m 2:35.0 94 623 22 146
2:25.6 9,500m 2:25.6 113 690 23 156
2:24.7 10,000m 2:24.7 116 697 24 158

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Workout Graph

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