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Viet Pham 10000m row

10,000m

Meters

51:45.7

Time

2:35.2

Pace

553

Calories

163

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate22
Stroke Count1141
Drag Factor136

May 19, 2021 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:45.7 10,000m 2:35.2 93 621 22 163
2:19.8 500m 2:19.8 128 740 25 151
2:21.2 1,000m 2:21.2 124 727 24 159
2:22.8 1,500m 2:22.8 120 713 24 165
2:27.5 2,000m 2:27.5 109 675 23 160
2:23.1 2,500m 2:23.1 119 711 24 165
3:51.1 3,000m 3:51.1 28 397 15 152
2:25.7 3,500m 2:25.7 113 689 23 151
2:28.1 4,000m 2:28.1 108 670 22 162
2:25.8 4,500m 2:25.8 113 688 24 167
2:27.6 5,000m 2:27.6 109 674 23 156
3:21.6 5,500m 3:21.6 43 447 17 160
2:22.4 6,000m 2:22.4 121 717 24 168
2:23.6 6,500m 2:23.6 118 706 24 170
2:24.8 7,000m 2:24.8 115 696 24 170
2:21.2 7,500m 2:21.2 124 727 25 173
3:35.1 8,000m 3:35.1 35 421 16 165
2:22.0 8,500m 2:22.0 122 720 24 171
2:28.6 9,000m 2:28.6 107 667 23 170
2:27.6 9,500m 2:27.6 109 674 23 174
2:26.3 10,000m 2:26.3 112 684 24 166

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Workout Graph

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