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Viet Pham 10000m row

10,000

Meters

53:24.3

Time

2:40.2

Pace

546

Calories

167

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate22
Stroke Count1177
Drag Factor135

June 01, 2021 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:24.3 10,000 2:40.2 85 592 546 22 167
2:19.9 500 2:19.9 128 739 28 26 159
2:22.7 1,000 2:22.7 120 714 28 25 160
2:24.9 1,500 2:24.9 115 695 28 24 165
2:22.5 2,000 2:22.5 121 716 28 25 168
2:23.7 2,500 2:23.7 118 705 28 25 170
4:02.0 3,000 4:02.0 25 384 27 14 165
2:26.5 3,500 2:26.5 111 683 27 24 169
2:24.3 4,000 2:24.3 116 700 28 24 174
2:25.5 4,500 2:25.5 114 691 27 24 170
2:26.1 5,000 2:26.1 112 686 27 24 168
3:55.1 5,500 3:55.1 27 392 27 14 168
2:26.2 6,000 2:26.2 112 685 27 24 172
2:30.3 6,500 2:30.3 103 654 27 23 167
2:31.6 7,000 2:31.6 100 645 27 24 165
2:29.7 7,500 2:29.7 104 659 27 24 172
3:59.6 8,000 3:59.6 25 387 27 15 165
2:27.2 8,500 2:27.2 110 677 27 24 169
2:26.4 9,000 2:26.4 112 683 27 24 170
2:31.1 9,500 2:31.1 101 649 27 24 162
2:28.9 10,000 2:28.9 106 664 27 25 165

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Workout Graph

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