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Viet Pham 10000m row

10,000m

Meters

53:50.7

Time

2:41.5

Pace

541

Calories

163

Heart Rate

Average Watts83
Calories Per Hour585
Stroke Rate21
Stroke Count1136
Drag Factor134

June 02, 2021 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
53:50.7 10,000m 2:41.5 83 585 21 163
2:21.0 500m 2:21.0 125 729 24 157
2:25.7 1,000m 2:25.7 113 689 23 158
2:35.5 1,500m 2:35.5 93 620 21 148
2:27.1 2,000m 2:27.1 110 678 24 157
2:26.4 2,500m 2:26.4 112 683 24 163
4:00.7 3,000m 4:00.7 25 386 14 160
2:26.1 3,500m 2:26.1 112 686 24 162
2:32.6 4,000m 2:32.6 98 638 22 165
2:25.3 4,500m 2:25.3 114 692 24 167
2:26.0 5,000m 2:26.0 112 687 24 176
3:31.4 5,500m 3:31.4 37 427 15 178
2:44.4 6,000m 2:44.4 79 571 19 160
2:26.2 6,500m 2:26.2 112 685 23 170
2:42.4 7,000m 2:42.4 82 581 21 171
2:27.2 7,500m 2:27.2 110 677 23 170
3:50.5 8,000m 3:50.5 29 398 15 162
2:28.8 8,500m 2:28.8 106 665 23 163
2:33.1 9,000m 2:33.1 98 635 22 158
2:31.5 9,500m 2:31.5 101 646 23 161
2:29.0 10,000m 2:29.0 106 664 24 163

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Workout Graph

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