Viet Pham 10000m row
10,000m
Meters
54:49.6
Time
2:44.4
Pace
542
Calories
163
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 1109 |
| Drag Factor | 132 |
June 15, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.6 | 10,000m | 2:44.4 | 79 | 570 | 20 | 163 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 146 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 22 | 156 |
| 2:54.2 | 1,500m | 2:54.2 | 66 | 527 | 18 | 142 |
| 2:33.6 | 2,000m | 2:33.6 | 97 | 632 | 21 | 154 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 22 | 167 |
| 3:20.7 | 3,000m | 3:20.7 | 43 | 449 | 16 | 171 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 22 | 176 |
| 2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 23 | 170 |
| 2:26.1 | 4,500m | 2:26.1 | 112 | 686 | 23 | 175 |
| 2:26.9 | 5,000m | 2:26.9 | 110 | 679 | 22 | 173 |
| 4:51.8 | 5,500m | 4:51.8 | 14 | 348 | 11 | 161 |
| 2:55.0 | 6,000m | 2:55.0 | 65 | 524 | 17 | 151 |
| 2:33.1 | 6,500m | 2:33.1 | 98 | 635 | 23 | 163 |
| 2:34.9 | 7,000m | 2:34.9 | 94 | 624 | 22 | 162 |
| 2:32.3 | 7,500m | 2:32.3 | 99 | 640 | 23 | 165 |
| 3:46.5 | 8,000m | 3:46.5 | 30 | 403 | 15 | 162 |
| 2:28.4 | 8,500m | 2:28.4 | 107 | 668 | 24 | 170 |
| 2:32.8 | 9,000m | 2:32.8 | 98 | 637 | 22 | 167 |
| 2:26.8 | 9,500m | 2:26.8 | 111 | 680 | 24 | 171 |
| 2:24.4 | 10,000m | 2:24.4 | 116 | 700 | 24 | 175 |
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Workout Graph
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