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Viet Pham 10000m row

10,000m

Meters

54:09.3

Time

2:42.4

Pace

540

Calories

163

Heart Rate

Average Watts82
Calories Per Hour580
Stroke Rate21
Stroke Count1152
Drag Factor136

June 09, 2021 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:09.3 10,000m 2:42.4 82 580 21 163
2:18.6 500m 2:18.6 131 752 24 156
2:23.4 1,000m 2:23.4 119 708 24 168
2:30.1 1,500m 2:30.1 103 656 24 155
2:29.3 2,000m 2:29.3 105 661 24 166
2:24.7 2,500m 2:24.7 116 697 23 171
4:01.9 3,000m 4:01.9 25 385 14 158
2:27.0 3,500m 2:27.0 110 679 22 165
2:34.1 4,000m 2:34.1 96 629 22 159
2:28.7 4,500m 2:28.7 106 666 23 169
2:36.9 5,000m 2:36.9 91 611 22 167
3:44.3 5,500m 3:44.3 31 406 15 159
2:28.4 6,000m 2:28.4 107 668 23 166
2:32.2 6,500m 2:32.2 99 641 23 166
2:38.8 7,000m 2:38.8 87 600 23 166
2:27.4 7,500m 2:27.4 109 676 24 170
3:44.2 8,000m 3:44.2 31 406 15 166
2:29.4 8,500m 2:29.4 105 661 23 170
2:45.9 9,000m 2:45.9 77 563 20 153
2:30.7 9,500m 2:30.7 102 651 24 163
2:33.1 10,000m 2:33.1 98 635 24 156

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Workout Graph

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