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Viet Pham 10000m row

10,000m

Meters

54:27.5

Time

2:43.3

Pace

536

Calories

159

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate20
Stroke Count1125
Drag Factor132

June 17, 2021 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:27.5 10,000m 2:43.3 80 576 20 159
2:23.8 500m 2:23.8 118 705 23 151
2:25.4 1,000m 2:25.4 114 691 23 158
2:29.3 1,500m 2:29.3 105 661 22 159
2:27.5 2,000m 2:27.5 109 675 24 164
2:31.6 2,500m 2:31.6 100 645 22 162
3:32.1 3,000m 3:32.1 37 426 15 156
2:32.3 3,500m 2:32.3 99 640 22 159
2:28.8 4,000m 2:28.8 106 665 23 164
2:31.2 4,500m 2:31.2 101 648 21 165
2:28.6 5,000m 2:28.6 107 667 23 165
3:30.3 5,500m 3:30.3 38 429 16 159
2:40.5 6,000m 2:40.5 85 591 21 154
2:36.1 6,500m 2:36.1 92 616 22 159
2:35.7 7,000m 2:35.7 93 619 22 166
2:24.9 7,500m 2:24.9 115 695 23 174
4:30.1 8,000m 4:30.1 18 361 13 149
2:34.4 8,500m 2:34.4 95 627 23 150
2:40.6 9,000m 2:40.6 84 590 21 152
2:34.3 9,500m 2:34.3 95 627 22 153
2:30.1 10,000m 2:30.1 103 656 23 162

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Workout Graph

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