Sign Up

Viet Pham 10000m row

10,000

Meters

54:27.5

Time

2:43.3

Pace

536

Calories

159

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate20
Stroke Count1125
Drag Factor132

June 17, 2021 19:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:27.5 10,000 2:43.3 80 576 536 20 159
2:23.8 500 2:23.8 118 705 28 23 151
2:25.4 1,000 2:25.4 114 691 27 23 158
2:29.3 1,500 2:29.3 105 661 27 22 159
2:27.5 2,000 2:27.5 109 675 27 24 164
2:31.6 2,500 2:31.6 100 645 27 22 162
3:32.1 3,000 3:32.1 37 426 26 15 156
2:32.3 3,500 2:32.3 99 640 27 22 159
2:28.8 4,000 2:28.8 106 665 27 23 164
2:31.2 4,500 2:31.2 101 648 27 21 165
2:28.6 5,000 2:28.6 107 667 27 23 165
3:30.3 5,500 3:30.3 38 429 27 16 159
2:40.5 6,000 2:40.5 85 591 26 21 154
2:36.1 6,500 2:36.1 92 616 26 22 159
2:35.7 7,000 2:35.7 93 619 27 22 166
2:24.9 7,500 2:24.9 115 695 28 23 174
4:30.1 8,000 4:30.1 18 361 26 13 149
2:34.4 8,500 2:34.4 95 627 26 23 150
2:40.6 9,000 2:40.6 84 590 26 21 152
2:34.3 9,500 2:34.3 95 627 27 22 153
2:30.1 10,000 2:30.1 103 656 27 23 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.