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Viet Pham 10000m row

10,000m

Meters

54:00.9

Time

2:42.0

Pace

541

Calories

151

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate20
Stroke Count1137
Drag Factor133

June 22, 2021 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:00.9 10,000m 2:42.0 82 583 20 151
2:24.5 500m 2:24.5 116 699 23 137
2:24.6 1,000m 2:24.6 116 698 24 147
2:26.5 1,500m 2:26.5 111 683 23 146
2:27.3 2,000m 2:27.3 110 676 24 151
2:25.8 2,500m 2:25.8 113 688 23 153
3:54.0 3,000m 3:54.0 27 394 15 145
2:27.5 3,500m 2:27.5 109 675 24 153
2:25.9 4,000m 2:25.9 113 687 23 157
2:26.6 4,500m 2:26.6 111 682 23 151
2:29.4 5,000m 2:29.4 105 661 23 153
4:01.5 5,500m 4:01.5 25 385 14 142
2:29.8 6,000m 2:29.8 104 658 23 147
2:31.4 6,500m 2:31.4 101 647 23 150
2:30.0 7,000m 2:30.0 104 656 23 154
2:36.4 7,500m 2:36.4 91 614 21 155
3:51.1 8,000m 3:51.1 28 397 15 157
2:41.1 8,500m 2:41.1 84 588 20 155
2:30.4 9,000m 2:30.4 103 654 22 159
2:29.5 9,500m 2:29.5 105 660 22 158
2:27.7 10,000m 2:27.7 109 673 23 157

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Workout Graph

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