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Viet Pham 12500m row

12,500m

Meters

1:06:14.1

Time

2:38.9

Pace

680

Calories

167

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate21
Stroke Count1422
Drag Factor133

June 29, 2021 18:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:14.1 12,500m 2:38.9 87 599 21 167
2:16.7 500m 2:16.7 137 771 25 157
2:19.3 1,000m 2:19.3 129 745 25 169
2:21.3 1,500m 2:21.3 124 726 25 175
2:23.1 2,000m 2:23.1 119 711 24 174
2:23.2 2,500m 2:23.2 119 710 24 173
3:24.3 3,000m 3:24.3 41 441 17 169
2:23.1 3,500m 2:23.1 119 711 24 173
2:25.2 4,000m 2:25.2 114 693 24 174
2:23.2 4,500m 2:23.2 119 710 24 177
2:22.5 5,000m 2:22.5 121 716 24 180
3:52.6 5,500m 3:52.6 28 395 15 165
2:25.9 6,000m 2:25.9 113 687 23 167
2:42.9 6,500m 2:42.9 81 578 21 171
2:29.4 7,000m 2:29.4 105 661 23 162
2:26.1 7,500m 2:26.1 112 686 24 171
3:44.2 8,000m 3:44.2 31 406 15 157
2:27.2 8,500m 2:27.2 110 677 24 174
2:27.6 9,000m 2:27.6 109 674 23 179
2:38.9 9,500m 2:38.9 87 600 21 163
2:30.5 10,000m 2:30.5 103 653 23 158
3:43.6 10,500m 3:43.6 31 407 15 149
2:29.9 11,000m 2:29.9 104 657 23 163
2:35.2 11,500m 2:35.2 94 622 20 165
2:29.1 12,000m 2:29.1 106 663 23 166
2:28.8 12,500m 2:28.8 106 665 23 167

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Workout Graph

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