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Viet Pham 10000m row

10,000

Meters

51:46.3

Time

2:35.3

Pace

547

Calories

167

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate21
Stroke Count1121
Drag Factor131

July 02, 2021 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:46.3 10,000 2:35.3 93 621 547 21 167
2:22.3 500 2:22.3 121 718 28 23 156
2:24.2 1,000 2:24.2 117 701 28 23 159
2:22.4 1,500 2:22.4 121 717 28 24 161
2:29.6 2,000 2:29.6 105 659 27 22 160
2:26.2 2,500 2:26.2 112 685 27 22 166
3:20.0 3,000 3:20.0 44 450 28 17 162
2:21.6 3,500 2:21.6 123 724 28 24 173
2:28.2 4,000 2:28.2 108 670 27 23 171
2:24.4 4,500 2:24.4 116 700 28 23 170
2:27.5 5,000 2:27.5 109 675 27 22 168
3:18.3 5,500 3:18.3 45 454 27 16 166
2:25.5 6,000 2:25.5 114 691 27 23 169
2:29.0 6,500 2:29.0 106 664 27 23 167
2:27.0 7,000 2:27.0 110 679 27 23 178
2:24.2 7,500 2:24.2 117 701 28 24 176
3:39.6 8,000 3:39.6 33 413 26 16 162
2:28.1 8,500 2:28.1 108 670 27 23 170
2:34.0 9,000 2:34.0 96 629 27 23 166
2:30.9 9,500 2:30.9 102 650 27 23 161
2:23.3 10,000 2:23.3 119 709 28 24 180

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Workout Graph

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